This bundle offer contains two extended meditation audios & one slide-show visualisation course video is designed to empower you to harness your visual mind & help you to tackle your emotions and reduce your stress related symptoms
This bundle offer contains three extended meditation audios designed to empower you to harness your visual mind and help you tackle your emotions to reduce your stress, pain and anxiety related symptoms
This bundle offer contains five extended meditation audios designed to empower you to harness your visual mind and help you tackle your emotions to reduce your stress, pain, anxiety, depression and lethargy related symptoms
This bundle offer contains all three 12 Days of Self-Care series; Breathing Exercises, Karate Chop Tapping & Acupressure Point Massage video sequences which consist of 12 videos for each technique to help you tackle your stress and stress related symptoms and emotions. Available on a 3 for 2 basis.
This bundle offer contains a two part approach to address what drives you to eat in a way that doesn’t support your health goals, to help you move towards a place of consciously choosing healthy and nutritious foods in the right quantities. to support you in your weight loss journey
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with Kate Miles