Karin Says:

I have chronic health issues; genetic arthritis, an Auto-Immune Disorder, Migraines, IBS, and Gastric Irregularities, all of which impact me daily both physically and mentally so I really wasn’t sure if this process would help.

Kate has helped me to build strategies to deal with my past stresses so that I no longer allow them to impact my mind, and to adopt ways to help deal with stress, which I have used very successfully to create acceptance of the things I cannot change.

By taking part in this programme, Kate has shown me ways to improve and move forwards positively in my life and I am very pleased with the benefits I have received. This process has greatly improved my health, making my life happier and more fulfilled.